OK! So… I found a recipes for some high protein cookies and
they looks really tasty (and a welcome change to the chicken and salad and broccoli)
so I thought I would give it a go. I have visions of hours in the kitchen measuring
out hundreds of ingredients to make one of these little bugger but truth is it
was so easy I found myself making more and more!
So ingredients are:
- 1x 3/4 cups Oatmeal
- 2 tsp Splenda
- 6 egg whites – I still kept the yokes and made up some scrambled eggs for dinner
- 1/2 cup raisins
- 1 tsp vanilla extract
- 1/2 cup un-sweetened apple sauce
- 4 scoops whey powder (I used vanilla but im going to try some more with chocolate - im sure you can use any flavour really)
- 1 tsp virgin olive oil
Once you have everything together, mix them all up in a big
bowl. (there really is no order just stick it all in and mix until dough like).
Make some disk like shapes on a baking tray and stick them in the oven (on 300)
for about 20 mins
Its as easy as that….. DE-LISH!
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