Ok so I just wanted to
do a very quick post about sickness at the gym. Sounds very odd I know as if
your feeling sick at the gym what the hell are you doing right!? …but anyway, a
few times down the gym me and/or my training buddy have started to feel sick. From
reading around I think the science behind it is that if your doing a lot of
activity (interval training, weights, weights, more interval training, more
weights) then after time your blood sugar decreases as your body cant metabolize
fats or food fast enough. A few times I have come out of the gym after pushing
it a bit to hard and had to have a quiet sit down before I was violently sick!
HAVE NO FEAR! – I HAVE
FOUND A CURE TO THIS POST WORK OUT SICKNESS…
Jelly babies! – pop a
couple of these suckers in your mouth and you will be feeling as right as rain
in 3 mins. Sounds odd but I find that It really sorts me out! Im sure there are
10000 of other quirky post gym ‘pick me ups’ but I found that Jellies worked
for me – I always keep a tub of them in my gym bag for sickness emergencies. This does not mean that you can have a mouthful of them but a couple will help with the sickness.
That’s how I sack-off
the sickness… how do you do it?
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